I don’t think that there is any place with no myths at all. As any new invention takes place, the myths also take birth along with that. Same is the situation with gyms and bodybuilding. The training and exercise in the gym is infected with false information. If anyone wants to go to the gym for muscle building, he may find many myths about the exercises and the workout session. These false statements or myths may keep you far away from adopting new methods and steps, hence check them out.
In order to finish the bad impact of muscle building, we have the best answers about every myth. The researchers have done their research and analysis about every statement about exercise in the gym and building the muscles.
Along with the answers to common myths, we will also discuss the use of legal steroids like crazybulk. In this article, we will discuss the top four myths and their answers about muscle building.
Myth 1: Eating more protein means building more muscles:
It is the most common myth about muscle building that the more proteins you eat, more muscles you build! The proteins are the only fundamental source of muscle building. It is right but only for some extent. No doubt about the fact that protein promotes muscle building, but you don’t need inflated amount to do this, according to the nutritionist.
If you are doing hardcore workouts and consuming 0.9 to 1.25 grams of protein per pound of your body weight, it is merely a waste. The surplus amount of protein breaks down in the form of amino acids and nitrogen which converts into carbohydrates and gets stored.
But according to experts, consuming the protein with a balanced amount of carbohydrates is important for fitness as well as for muscle building. One must take a post workout shake with three portions of carbohydrates and one part protein. After taking the shake, give 3 to 4 hours for its digestion and then eat a meal. In your meal, reverse this ratio in order to increase the effects of protein.
Myth 2: Stretching the legs is better than squats:
One myth which has its strong roots in building the muscles is that stretching is more effective than simple squats. According to a recent analysis in medicine and science in sports revealed that stretching is harmful to the body muscles. In leg extension, single joint is activated which can be dangerous for the body. While on the other hand, engaging multiple joints into working together like squats are more effective and beneficial for the growth of the muscles.
According to an analysis, the leg extension turns your quadriceps active independently and within the difference of 5 milliseconds, it causes rough solidity between the kneecap and the thigh bone. Talking about squats, these hold the back safely and lower your body until your thighs are parallel to the ground. The squats are good for shoulders and back as well.
Myth 3: Free weights for the workout:
Building the muscles with the help of machines compared to conventional exercises sometimes work a lot. For example, if you have to recover any muscle after an injury or when you newly arrive in a free weight exercise session.
If you are unable to pull up weights, then you won’t build your back muscles. So pull ups and pushups develop strength into your muscles.
But in reality, sportsmen will have the settlement with either machines or free weights, but as they proceed in training, free weights should make up the major part of your training program. The free weight exercises are helpful in activating the muscular functions and their brace. Free weights are known best for burning the fats and shaping the body.
Myth 4. Use of steroids:
The biggest misconception about muscle building lies in the use of steroids. Steroids are taken by the body builders in order to grow or strengthen the muscles. There are a huge number of steroids available in the market for the purpose of body building.
However, the myth about using steroid is that these could be so harmful to the muscles as well as to the overall body. If once you use steroids then you have to purchase them throughout your life! Leaving the steroid could be harmful!
The answer of this misconception is that there are many legal steroids like crazybulk available in the market. These legal steroid supplements help to grow the muscles, reshape them while providing them with internal strength through minerals and vitamins.
At the end, whenever you determine to build muscles, do not believe in common myths. If you are not sure about any exercise or medicine, then gather information about it first. It is also a possibility that every myth may not be false!