Garcinia Cambogia is deemed to be the worlds’ number one weight loss extract. It has actually been the most sought out weight loss solution since its launch in the market. People have given it the title of ‘miracle weight loss’ solution.
Weight loss has become the ultimate goal of people all around the world. Sedentary lifestyle, unhealthy eating habits and the availability and popularity of junk food makes us more prone to gain on the pounds. This extra weight does not only make us look fat but has a grave impact on our health too.
Garcinia Cambogia was first introduced by Doctor Oz. He is a well known TV personality and has a good reputation in the health industry. He has endorsed many health supplements and Garcinia Cambogia happens to be one of them.
What is Garcinia Cambogia Made up of?
Garcinia Cambogia is also known as Malabar tamarind. It is a popular belief that this fruit blocks the body’s ability to create fat and suppresses your appetite greatly. The ingredient also regulates blood sugar and cholesterol levels.
Garcinia Cambogia’s active ingredient is found in its rind. This is known as hydroxycitric acid or HCA. This ingredient boosts fat burning and directly blocks an enzyme called citrate lyase. This enzyme is responsible for the production of fat in the body. Garcinia Cambogia is also capable or raising the level of the brain chemical solution known as serotonin. This capability suppresses appetite.
How Does Garcinia Cambogia regulate Blood Sugar and cholesterol?
Garcinia Cambogia facilitates your body to use glucose. This substance is used by the cells for the production of energy. This is a big reason for people to be interested in the product apart from weight loss. It should be noted that if you take this product along with your blood sugar medication your insulin levels may drop to a harmful level. Therefore consult with your doctor before actually going for the medicine.
The product is also known to reduce cholesterol levels. It has the ability to increase the good cholesterol in the body and actually decrease the bad cholesterol. However this product should not be taken if you are taking cholesterol medication beforehand.
How Does Garcinia Cambogia Suppress Appetite?
Scientists believe that Garcinia Cambogia increases the levels of Satiety. In simple words it makes you feel full and satisfied when you consume your food. When you feel full with your first bite you will have less the urge to eat more.
This effect is achieved through increasing the level of serotonin in the brain. This is also known as the happy hormone. It is known to be responsible for uplifting moods and regulating sleep patterns. This means serotonin will help you maintain an n emotional balance. You will be less prone to stress or depression which are the key factors in over eating.
When in a good mood you feel less the urge to consume sweets and give in to your cravings. This means Garcinia Cambogia has the amazing quality of lowering your calorie intake without much effort. You can achieve your goal of weight loss without having to starve yourself.
How Does Garcinia Cambogia Prevent Fat Production
The HCA inhibits a very important enzyme called citrate lyase. This enzyme plays a vital role in converting glucose in to fat tissues when the body is not in use of energy.
Some of the side effects of Garcinia Cambogia are known to be dizziness, dry mouth, migraine and an upset digestive system.
This product may have a severe reaction with asthma patients and people who are already taking medication for cholesterol and blood sugar. If you are taking a pain killer please be aware of possible side effects. When you consume the Garcinia Cambogia weight loss supplements citrate lyase is prevented from carrying out its activities.
So the HCA makes the body uses the energy and prevents new fat from being produced.
Things to Ensure While buying a Garcinia Cambogia Supplement
- You should make sure that the Garcinia Cambogia Supplement you are buying as the label mention the ingredient on it
- The product you choose must have 50% of pure Garcinia Cambogia extract.
- The product you choose must not have any kind of artificial ingredient whatsoever as only pure supplements can assist in weight loss.
- The capsule you eat must have 500mg of HCA. The amount should not exceed 1500mg or weight loss will not be possible
- The brand you choose must be registered with the FDA
When you find a product which meets all these requirements you will be surely on the right path of weight loss.
There are many trial versions of Cambogia Garcinia available in the market. You can opt for those if you want an idea about how the product works.