Our skin is whole outer surface of our body. It is the element on which our body structure is situated. It seals our body. The skin is the part of our body which is visible, and hence, it is mostly subjected to wear and tear.
Just like all organs of our body need care and attention, our skin also needs our care. If the skin is not fresh and healthy, we would feel dull, tired and ugly all the time. Whereas, a glowing and fresh skin is a sign of good health and fitness.
HOW TO ATTAIN A HEALTHY SKIN
Gone are the days when people used to take care of their skin on only their weddings or any other special occasions. One should take care of their skin daily. Skin is the first thing noticed by people, and a dull skin will reflect your personality, career and outlook. There ae many ways to get regular skin care routines done from different parlors or natural treatments. Apart from that change in lifestyle will also change the look and feel of skin.
Our body is made up of the food we eat. By including fresh fruits and vegetables in out diet will greatly improve the quality and health of our skin. It will also improve the wear and tear on the skin caused by many factors as the fruits and vegetables contain many vitamins and minerals which ae good for a glowing skin. Include foods containing vitamin A,B,C,E and K, as these are the most important vitamins for healthy skin.
Exercise, specially yoga improves the health of the skin greatly. Through exercising or just routine workouts, our blood is transported faster to all parts of the body leading to a healthy skin. Also, good health make good skin.
Positivity effects your body to an extreme extent. If you stay negative or sad always, gradually you will experience dullness and seclusion. Laugh, enjoy and have fun. Put aside the negatives and explore the positive. Stay in a good mood for good health. Go out, have dinners, read a book or do anything which you love. This will greatly affect your lifestyle as well as your skin.
AVOID ENVIRONMENTAL EXPOSURE
Skin is also harmed by environment. As our outside environment is covered with fumes and pollution and dangerous gases, it can decrease the quality of our skin and make them dull and exposed to dirt. Always wear a sunblock when going outside so to avoid the sun and the pollution. Also, do not go out at times between 11 am till 4 pm as the sun rays are at the peak at that time.
If the sin is well hydrated it shows. Drink lots of water, as water is the food for skin and helps it maintain the hydration level and stays healthy and supple.
TAKE REGULAR SUPPLEMENTS
One can also take vitamin and calcium supplements to promote the quality of skin. Nowadays, there are many supplements available in the market which greatly improve the skin and make it healthy and glowing. One such supplement is SKINADE. Our skin is made up of collagen which the body produces naturally, but, pollution, stress, quality of lie, diet, illnesses and age can reduce the production of collagen make the skin dull and lifeless. SKINADE is a collagen drink which claims to improve the condition of skin by boosting the body’s natural capability of producing collagen which in turn improves skin. SKINADE is not used for any sort of treatment or curing of the skin but just improves the quality of skin.
MAINTAIN A SKIN CARE ROUTINE
A good skin care routine regularly will improve skin to a great extent. Regular cleaning and taking care of skin has many beneficial effects. Skin will stay healthy and glow naturally if taken care of on a daily basis. The basic skin care routine is to cleanse, scrub, wash, and use toner on the skin. There are hundreds of products available in the market. One should always use good quality products of reliable companies as low quality products can damage skin.
One should also regularly visit the parlors for regular facials and massages according to their skin types. Different skin types require different procedures and different kind of product suited for one’s skin. The experts in parlors will guide you towards the best facial or mask or the best products.
USE NATURAL INGREDIENTS
Apart from these man-made products which contain many chemical, one can also opt for a skin care routine with natural and homemade ingredients. That will be low in cost and more beneficial without any side effects. The major products used in home for skin cleansing are milk, yoghurt, cucumber, tomato, lemon, fullers earth, mud mask, rice flour, turmeric and many more. There ae many homemade recipes all over the internet which help you in creating the perfect masks, and creams with ingredients from your kitchen and give you an amazing skin. But most important is to look for products which are best suited for each individual’s skin types.
These were just a few of the things through which one can improve their skin. If followed all then it would definitely lead to a good and healthy skin. A healthy skin will speak for itself. Improving diet and including fresh and natural ingredient, walking and following a regular skin care routine will improve the skin greatly. Also SKINADE drink has many good effects on the skin which should be taken for 30 days as it will improve the quality of skin greatly.